"People do not die from cancer, nor from pathogens, viruses, bacteria - but from fear and exhaustion." (Dr. Ryke Geerd Hamer)

Definition: Emotional Release Techniques (EFT) is a combination of Chinese acupressure and modern psychology, an extremely effective tool for improving life on multiple levels: mental, emotional and physical. They are a new way of approaching health, one of the most revolutionary discoveries in the field of psychology and medicine of the last century.

Logical basis: "The cause of all negative emotions is the existence of an interruption in the body's energy circuit." (G. Craig). Indeed, the human body has a deeply electrical nature, the information is transmitted along the nerves through electrical signals given by the close-to-close depolarization of the neural membrane. Think that the well-known EEG and EKG are based exactly on recording the electrical activity of the brain and heart.

Along the energy meridians are points whose electrical resistance is 300 times lower than on the rest of the body surface (G. Craig). This makes reaching these points transmit signals to the brain much faster.

Any thought, emotional state or verbalization from the moment of stimulation strongly affects the processing of data by the brain: when a person experiences a negative emotional state, anger, upset or fear, his brain goes into alert state. The "fight or flight" reaction is a typical reaction of the old or reptilian brain, necessary for man another time to protect himself from the dangers of death. Nowadays, most of the time this mechanism is triggered not by an external factor, but only by our perception (negative emotion, memory, trauma, limiting beliefs).